06-27-12
10 rounds for time:
5 man makers (2 push-up only) 35 lb dumbbell
50 double unders
250 m row
hill run carry 45 lb plate up and down*
* if plate is dropped on hill perform 5 burpee penalty before continuing
immediately following 10th round "cash out" as fast as possible do:
50 jump squats
50 sit-ups
