Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, September 6, 2018

9/6/18

Warm-up routine

2 rounds of:
20 x DB OH walking lunges
5 x toes-to-bars
5 x heavy DB thrusters
10 x box jumps
10 x K2E, push-up position


4 rounds of:
Row 300 m, then do
5 x DB man-makers during rest of 2:50
Posted by at No comments:
Subscribe to: Posts (Atom)