Lung Busting

At a fast pace, Run 200 m, then 400 m, then 600 m, then 400 m, then 200 m
*After each length, rest for same time it took to run the distance allowing for fastest pace possible

Then,
Run 1.5 miles as fast as you can, stopping EMOM for following two exercises.
On odd minutes, do 5 jumping burpees
On even minutes, do 10 walking lunges