Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Monday, November 12, 2018
11/13/18
RoM routine
Warm-up:
5 x wall presses
WOD: 10 --> 1:
10 reps of these four exercises, then 9, then 8, down to 1 rep
Pullups
DB Thrusters
Plyo pushups
KB swings
No comments:
Post a Comment