RoM routine
Warm-up: primitive crawls to HS holds
WOD:
In tabata format, do 4 tabata reps of the following:
Squat jumpers and Ab rollers (2 min)
Pullups and pushups (2 min)
Hollow body and Supermans (2 min)
One-arm DB/KB snatch, alternating arms (2 mins)
repeat after 30 second break
