Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, January 24, 2019

1/25/19

RoM routine

Warm-up: primitive crawls to HS holds

WOD:
In tabata format, do 4 tabata reps of the following:

Squat jumpers and Ab rollers (2 min)
Pullups and pushups (2 min)
Hollow body and Supermans (2 min)
One-arm DB/KB snatch, alternating arms (2 mins)

repeat after 30 second break
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)