Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, March 13, 2012

03-12-12

every 2 minutes on the 2 minute perfom the following for 10 rounds:
200 m sprint
10 burpees jump and touch 18" foot target
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3 comments:

  1. ham-on-it with cheeseMarch 13, 2012 at 10:12 AM

    rx'd 20:46 I got a little behind sprints must of got slower.

    ReplyDelete
  2. blood, sweat, and cheersMarch 13, 2012 at 1:56 PM

    you were probably just so tired out of a lack of sleep due to excitement to see the Cougs play some ball tonight

    ReplyDelete
  3. blood, sweat, and cheersMarch 18, 2012 at 6:23 PM

    That was a good one. Did on outside track. rx'd in 19:13

    ReplyDelete

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