02-09-12

6 rounds:

with a continuous running clock

1 min row

1 min to complete 15 kb swings 2 pood

if 15 swings not completed within minute count 1 penalty

1 penalty=1000 m row to be completed at end of 12 minutes

score max meters rowed or calories

post wod: 3 rounds not for time but at an even steady pace

10 tricep skull crusher, pull-over close grip bench combo 70 lb

20 bicep curl 70 lb

10 knees to elbows with toes in rings push-up position

10 ab roll-outs

10 grasshoppers (push-up position bring shin of leg to forearm of opposite arm each side is 1 rep)