Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, February 16, 2012

02-16-12

for strengh:
4 sets of 8-10 reps
back squat
barbell alternating lunges
stiff legged deadlift
rest as needed between sets and exercises

8 rounds for time:
10 burpees
15 alternating jumping lunge
20 double unders
25 yd shuttle sprint (5 X 5 yd)
rest 90 sec between rounds
Posted by at

2 comments:

  1. ham-on-it with cheeseFebruary 16, 2012 at 7:55 AM

    mainsite wod legs were dead for jumping lunge. finished in 20:32 rx'd

    ReplyDelete
  2. Brother Michael HendersonFebruary 18, 2012 at 9:40 AM

    Pretty decent leg wod.
    After further analyses, there is no way we count the 90 seconds with our time for 8 rd's correct?
    My time was 26:40 counting the 90 second breaks. Without the breaks=18:40 rx'd. Correct me if I'm wrong about the 90 sec. breaks.

    ReplyDelete

Subscribe to: Post Comments (Atom)