every minute on the minute for 20 minutes has a prescribed amount of burpees to be completed in that minute. If you can not do required amount of burpees in any minute of the 20 count a penalty rest 1 minute and restart on the minute you failed until you have completed all 20 minutes.
1 penalty= 1000 m row to completed after all burpees are completed.
minute 1 10 burpees
minute 2 20 burpees
minute 3 5 burpees
minute 4 11 burpees
minute 5 2 burpees
minute 6 18 burpees
minute 7 6 burpees
minute 8 15 burpees
minute 9 4 burpees
minute 10 8 burpees
minute 11 17 burpees
minute 12 3 burpees
minute 13 13 burpees
minute 14 9 burpees
minute 15 12 burpees
minute 16 14 burpees
minute 17 16 burpees
minute 18 7 burpees
minute 19 19 burpees
minute 20 1 burpee
rx'd no penalty altough minute 17, and 19 only made it by 1 and 2 seconds respectively.
ReplyDeleterx'd no penalty. Thanks for the heads up on the last few sets. It was close:)
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