Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, January 29, 2018

1/30/18

Active joint prep

Warm-up workout:
2 rounds of 30 seconds each of the following exercises (warm-up pace):
pull-ups, dead hang
goblet squats
ab rollers
slam balls
HS pushups / hold
toes-to-bar

WOD:
20 mins AMRAP of:
10 x burpees
5 x Hulks, DB (focus on strength)

Cool-down:
1 min plank holds x 2

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2 comments:

  1. blood, sweat, and cheersJanuary 30, 2018 at 7:20 AM

    fun w/ the crew today. did 11 rounds w/ 35 lb DBs; much tougher on shoulders than expected

    ReplyDelete
  2. UnknownJanuary 31, 2018 at 2:14 PM

    11 Rounds with 12lb DBs. Sore shoulders, chest, and glutes the day after!

    ReplyDelete

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