Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, February 12, 2018

2/13/18

Warm-up

Pre-WOD:
3 rounds of 5 reps each of:
Thrusters
L-pullups

WOD:
12 min AMRAP of:
10 x Dynamic pushups
10 x goblet/front squats (goal is >40% body weight)
10 x knees-to-elbows, pushup position
10 x squat jumpers, bodyweight

Cool-down
Hulks, pec flys and/or HS pushups
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