Warm-up
Pre-WOD:
3 rounds of 5 reps each of:
Thrusters
L-pullups
WOD:
12 min AMRAP of:
10 x Dynamic pushups
10 x goblet/front squats (goal is >40% body weight)
10 x knees-to-elbows, pushup position
10 x squat jumpers, bodyweight
Cool-down
Hulks, pec flys and/or HS pushups
4.5 rounds, 25lb DB for squats
ReplyDeleteexactly 7 rounds, 50 lb DBs; liked the WOD
ReplyDelete6.5 rounds with 25lb DBs
ReplyDelete