Warm-up:
15 minutes of your choice
For time, perform the following 6 rounds:
Squats 100 - 75 - 50 - 25 - 15 - 10
KB Swings 50 - 35 - 25 - 15 - 10 - 5
Push-ups 35 - 30 - 25 - 20 - 15 - 10
*a round is squats, swings & push-ups
Cool-down with Tabata core
* 2 mins. each with 2o s on and 10 s off (8 mins. total)
sit-ups
V-ups
scissors
leg raises
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