Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, April 12, 2010

variety mix

CrossFit warm-up

Tabata style for eight rounds of:
Thrusters (95 lb)
Pull-ups
*perform thrusters for 20 s and switch to pull-ups during 10 s rest and then perform pull-ups for 20 s. that is one round. complete 8 rounds = 8 minutes.

10 sets of:
10 push-ups (vary hands and body position each set)
15 pulls on rower
*as fast as you can

Cool-down
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)