Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Thursday, April 15, 2010
quickie
Warm-up
2 x rounds of following barbell combo (95 lbs.): 10 x snatches 10 x overhead squats 10 x thrusters 10 x barbell rows *without letting go of the barbell then, with same weight, perform 10 x snatch balances
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