07-27-12

for time:
run 400 m
40 dips
40 strict shoulder press 40 lb db
40 40 lb db hang power clean
run 400 m
30 dips
30 shoulder press 40 lb db
30 40 lb db hang power clean
run 400 m
20 dips
20 shoulder press 40 lb db
20 40 lb db hang power clean
run 400 m
10 dips
10 shoulder press 40 lb db
10 40 lb db hang power clean
run 400 m