Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, July 25, 2012

The Drollinger

4 rounds for time of:
10 x GHD sit-ups
10 x weighted pull-ups
10 x perfect push-ups
10 x double unders
10 x deadlift, DB
20 m farmers walk
800 m run
20 m farmers walk
10 x deadlift
10 x double unders

*record time and weights to comments; use same DBs for deadlift and farmers walk
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2 comments:

  1. blood, sweat, and cheersJuly 25, 2012 at 1:54 PM

    35 lb for pull-ups, 60 lb for DL/FW; did in 33:24

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  2. ham-on-it with cheeseJuly 26, 2012 at 8:19 AM

    20 lb vest for pull-ups, 65 lb for DL/FW; completed in 37:01. forearms started to go middle of 3rd round but that was a good wod bro.

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