Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, July 29, 2012

7/30/12

Complete 5 rounds for time of:
2 x weighted pull-ups (45 lbs or 1/4 body weight)
3 x strict dead hang pull-ups
4 x kipping pull-ups
2 x weighted pull-ups
3 x strict dead hang pull-ups
4 x kipping pull-ups
20 x scissor jumps (10 per leg)
10 x mule kicks
300 m hill run (150 m up; 150 back down)
10 x mule kicks
20 x scissor jumps 

*post time and pull-up weight to comments


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