Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, July 24, 2012

CF Games Finals Chipper modified

Complete 10 reps of the following for time as chipper:
OH squat
box jump overs, 24"
Thruster
Power clean
Toes to bar
Burpee muscle-up (do a burpee then a muscle-up from dead hang)
Toes to bar
Power clean
Thruster
box jump overs, 24"
OH squat

*all barbell lifts were done w/ 95 lb.  Record time in comments
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1 comment:

  1. blood, sweat, and cheersJuly 24, 2012 at 10:33 AM

    did as rx'd in 8:47; weak but happy to be back in the saddle. Rich Froning, the freak, won this wod at the games in like just over 7 minutes w/ heavier weights - I'm way off

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