Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, February 21, 2018

2/23/18

Warm-up

Appetizer:
2 rounds of:
10 x scissor jumps
10 x Knees-to-elbows, p/u position
10 x box jumps

WOD:
100 DB Thrusters for time but w/ 4 x burpees EMOM
     *choose DB weight that is challenging, i.e., doing 20 consecutive reps should be challenging. I'm shooting for ~45% of my body weight
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