Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, February 25, 2018

2/26/18

Warm-up routine

2 rounds of:
10 x ab rollers
10 x slam balls
10 x toes-to-bar (K2E as alternative)

WOD: 
4 minute Tabata of following:
-Row
-Supermans / Hollows
-Thrusters / Pullups
-Dynamic pushups / box jumps

*1 minute rest between exercises
**keep this order but can start from any exercise

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