Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, February 26, 2018

3/2/18

Warm-up

Appetizer
2 rounds of:
max reps HS pushups (max hold if can't perform one rep)
10 x toes-to-bar (knees-to-elbows as alternate)

WOD:
20 min AMRAP of:
10 x DB back squats, heavy (at least 30% bodyweight)
20 x knees-to-elbows, pushup position
10 x DB 1-arm snatches (5 reps each arm, heavy, choose DB at least >20% bodyweight)
20 x Mountain climbers (10 each leg)

cool-down of your choice
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3 comments:

  1. UnknownMarch 2, 2018 at 5:37 AM

    Gabe is a He Man

    ReplyDelete
  2. blood, sweat, and cheersMarch 2, 2018 at 9:45 AM

    good wod. got all-around muscle contribution with no real one muscle group being picked on. Used 2 x 45 lb DBs for squats and 45 lb DB for snatches. Completed 10 rounds and 4 squats

    ReplyDelete

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