Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, April 16, 2018

4/17/18

Warm-up

5 x reps HS pushups or 30 s HS pushup hold

WOD:
5 rounds of:
In 4 minutes, complete:
15 x burpees
10 x L-pullups (any form of pull-up after failure, to include lat pull-downs)
10 x DB thrusters (heavy)
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2 comments:

  1. UnknownApril 17, 2018 at 6:18 AM

    20-25lb DB for thrusters

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  2. blood, sweat, and cheersApril 17, 2018 at 2:09 PM

    tougher than expected. wanted to focus on heavy/power w/ pullups and thrusters which made it difficult. wasn't able to do Lpullups unbroken after 2nd round. Used 50 lb DBs

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