Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, April 26, 2018

4/27/18

Warm-up

5 x wall climbers

WOD:
Perform sets of pull-ups of reps 2,4,6,8,10,8,6,4,2,
and complete 5 burpees between each set of pull-ups.
Total of 40 burpees

Rest 5 minutes, then:

Complete 10 min AMRAP of:
DB snatches, 5 x reps each arm
Goblet squats, 10 x reps
Knees-to-elbows, push-up position, 10 x reps
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2 comments:

  1. blood, sweat, and cheersApril 27, 2018 at 9:12 AM

    Felt good. Took 7:56 to complete first part. Due to time, only did 8 min AMRAP for 2nd part; used 50 lb DBs for all

    ReplyDelete
  2. UnknownMay 15, 2018 at 5:54 AM

    25lb DB snatch, 30lb DB squats, 5 rounds

    ReplyDelete

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