Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, April 23, 2018

4/24/18

Warm-up

WOD:
Part 1 (approx. 12 mins):
3 rounds of:
-Row 300 m
-Perform 5 x DB man-makers in 2:40

Rest 5 minutes

Part 2
AMRAP in 12 minutes of
10 x burpees
8 x pull-ups (any variety, to include weighted or lat pull-downs)
20 x K2E, push-up position
8 x DB Hulks


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3 comments:

  1. UnknownApril 24, 2018 at 7:51 AM

    3.25 rounds on second WOD, 20lb DB for everything

    ReplyDelete
  2. blood, sweat, and cheersApril 24, 2018 at 3:57 PM

    good times. used 40 lb DBs and 25 lb for pullups. 4 rounds in 2nd part. Will sleep well tonight

    ReplyDelete
  3. UnknownJuly 17, 2018 at 5:46 AM

    After a month off it was MUCH harder. 3 rounds with 20lb DBs

    ReplyDelete

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