Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, April 30, 2018

5/1/18

Warm-up

Tabata Time (23 mins):
Perform 6 reps in tabata format* of the following 6 exercises
(3 mins per exercise, then 1 min rest between each exercise)

Rower

DB Curls / Diamond push-ups

Ab Rollers

Burpees

Supermans / Hollows

Thrusters / pullups

*20 sec maximal exertion / 10 sec absolute rest = 1 rep

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