Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Thursday, October 11, 2018
10/11/18
RoM routine
Warm-up:
2 rounds of:
10 x diamond pushups
10 x air squats
10 x scissor jumps
10 x OH DB lunges
WOD:
14 min AMRAP of:
5 x pullups
10 x DB thrusters
15 x box jumps
20 x K2E, pushup position
box jumps surprisingly bonky. Thrusters represented as usual. I did 7 rounds exactly with 35 lb weight w/ pullups and 40 lb DBs for thrusters. Clay killed it for a newbie with 6 rounds using 20 lb DBs on thrusters.
box jumps surprisingly bonky. Thrusters represented as usual. I did 7 rounds exactly with 35 lb weight w/ pullups and 40 lb DBs for thrusters. Clay killed it for a newbie with 6 rounds using 20 lb DBs on thrusters.
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