Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, October 11, 2018

10/12/18

RoM routine

Warm-up:
20 x Turkish get-ups, DB

WOD (24 minutes):
Complete Tabata* of the following exercises with 1 minute rest between exercises:
Row
Goblet squats or front squats
Supermans / Core Hollows, alternating each round
One-arm DB snatches, alternating arms each round
Push-ups / V-sits, alternating each round

*8 rounds of 20 seconds sprint and 10 seconds rest for total of 4 minutes
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1 comment:

  1. blood, sweat, and cheersOctober 12, 2018 at 9:31 AM

    glad to have Oldroyd as first timer today along with Clay and Bluemel. Shortened each exercise to 6 rounds due to time.

    ReplyDelete

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