Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, October 18, 2018

10/19/18

RoM routine

Warm-up: Seven makes heaven: 
1 minute each of:
DB Thrusters
Jump rope
KB swings
Ab planks
Burpee box jumps
Row, max distance
K2E, push-up position

WOD:
Pull-ups, alactic method: 
10 x Heavy, power reps with 10 seconds rest between each rep
Then,
8 minutes Tabata, alternating between:
Pushups
Squat jumpers





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