Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Monday, October 15, 2018
10/16/18
RoM routine
Warm-up:
2 rounds of:
2 x HS pushup
10 x OH DB lunges
WOD:
In Fight Gone Bad format, complete following exercises:
Thrusters, DB
Slam balls (substitute KB swings)
Box jumps
Push press, DB
Row
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