Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, November 9, 2011

11-09-11

complete the following for time:
35 calorie row
max rep bench press 135 lb
30 calorie row
max rep bench press 135 lb
25 calorie row
max rep bench press 135 lb
20 calorie row
max rep bench press 135 lb
15 calorie row
max rep bench press 135 lb
10 calorie row
max rep bench press 135 lb
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1 comment:

  1. ham-on-it with cheeseNovember 9, 2011 at 7:08 AM

    13:21 rx'd lost track of number of bench press reps got to tired to count

    ReplyDelete

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