Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, November 24, 2011

Huffin' for stuffin'

25 min AMRAP of:
20 x jumping lunges (10 each leg)
8 x ab rollers
5 x renegade man-makers

*see comments for explanation of exercises
Posted by at

4 comments:

  1. blood, sweat, and cheersNovember 24, 2011 at 11:12 AM

    the title of wod is borrowed from a Thanksgiving Day run in Bozeman, MT that my friend who posed this wod is running today - cool name.

    Renegade man-makers are different from the CF man-makers done previously on this site. CF man makers involve a total of 3 x push-ups and a squat clean. Renegades have one push-up and no squat with the clean. search youtube for video.
    Ab rollers can be done with a yoga ball bringing legs to chest or with ab wheel for added difficulty. "Jumping" lunges are not "stand-up" lunges.

    ReplyDelete
  2. blood, sweat, and cheersNovember 24, 2011 at 4:47 PM

    deceptively brutal wod. thanks to mountain athlete friends for that one.

    completed 10 rounds and 3 jumping lunges; used 50 lb DB and 7" diameter wheel for ab rollers

    ReplyDelete
  3. ham-on-it with cheeseNovember 26, 2011 at 7:08 AM

    rx'd 11 rounds used 50 lb db and ab wheel. I had the advantage of going second so I know what I had to try and beat, good wod.

    ReplyDelete
  4. Brother Michael HendersonNovember 28, 2011 at 6:34 PM

    rx'd 8 rounds with 40 lb db and ab wheel. No advantage here...

    ReplyDelete

Subscribe to: Post Comments (Atom)