from Montana with love

Do 5 x mountain athlete barbell complex, which is 6 x reps each of:
deadlift, barbell row, hang clean, front squat, push press, back squat, push-up
*don't break the complex or set bar down; rest up to 1 minute between complexes; try
and increase weight with each complex

Then,
do 5 rounds for time of:
250 m row
5 x dive-bomber push-ups
5 x Mr. Spectaculars **
8 x goblet squats

Cool down with ab planks and bicycles

**Mr. Spectaculars is a DB clean and press followed by a caterpillar (walk-out on hands, do push-up, walk-back)