Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, November 18, 2011

11-18-11

run 5 k

then, 3 rounds for time:
30 push-ups feet elevated
30 sec plank hold
30 scissor jump
30 sec plank hold
30 renegade rows 35 lb db
30 sec plank hold
30 dips
30 sec plank hold
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