Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, March 5, 2018

3/9/18

Warm-up

Death by DB Man-makers

WOD:
In fight-gone-bad format, perform:
Bar-facing burpees
Ab rollers
Thrusters
Ab plank holds
Slam balls

*3 rounds. continuous clock. 1 min each exercise. 1 min rest between rounds.
**can start on any exercise but keep this order


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