"Coe-like"

modified hero wod done on tuesday august 24th after 5k run outside:
for time 10 rounds of:
95lb thruster 10 reps
10 push-ups (rings if have them)
10 knees to elbows

time of 25:43. That blows my legs were fatigued from run wish I had just done this one fresh. I need to work on explosiveness and power I tend to grind out to much endurance sometimes. Push-ups performed with feet on bench and hands on two different chairs to get extra range of motion at bottom.