Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, August 31, 2010

"upper body delight"

wod done on friday august 20th:
10 rounds for time:
4 hand stand push-ups
6 pull-ups
8 sumo deadlift high pull 95 lb
10 db chest press 65lb

kids stopped timer, silly rascals.

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