Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, August 31, 2010
monday august 30th
wod: 1 mile run
100 burpees
1 mile run
for time
Rx'd 25:53. Completed at Bingham High School track. I was sitting at 16:07 after 1 mile and burpees, legs and lungs would not work the last 1 mile felt like a snail, but I did not quit.
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