with a continuosly running clock, on the 1st minute do as many squats (air) in 60 seconds, subtract your total number of squats from 60 seconds and perform that number of pull-ups in the next minute, in the third minute do as many squats as you can in 60 seconds, subtract your number of squats from 60 seconds again and perform that number of push-ups in the next minute. Do this for 3 rounds. If you do 60 squats in a minute, you won't have to do any pull-ups or push-ups the subsquent minutes. Your score will be total number of pull-ups and push-ups performed. Lowest score wins.
completed on wednesday august 25th as Rx'd. Score 78. I know you are going to kill me but at least I know I am a pansy.
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