Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, August 31, 2010

tuesday august 31st

wod for tuesday august 31st

ran outside loop around house time of 25:19 (distance of 3.7 miles)

5 min rest then do

for time:
10-9-8-7-6-5-4-3-2-1 push/jerk 135 lb
do 8 pull-ups between each round
Rx'd 11:01. pull-ups hardest for me here I really need to work on kipping

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