wod done on july 17th:
10-20-30-40-50 rep rounds of:
push-ups
air squats
(on push-up every other one clapping if you are crazy)
then no rest
50-40-30-20-10 rep rounds of:
KB swings 1.5 pood
sit-ups
for time, Rx'd 23:18. On this one I was at 7:13 starting swings, sit-ups I think slowed me down even though I completed rep rounds no breaks on sit-ups I was just slow, for kb first 50 no break, then started chopping them up as needed. I have come to realize if you want a fast time you just can't take a break unless you passout or puke or something.
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