Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, May 13, 2011

05-13-11

warm-up:
2 mile run

for time:
1 deadlift 135 lb
2 push-ups
2 deadlift
4 push-ups
3 deadlift
6 push-up
etc. until you get to 10 deadlift and 20 push-ups then come back down. so 100 deadlifts, 200 push-ups total.
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