Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, May 14, 2011

05-14-11

warm-up:
3-5 mile run

wod:
5 rounds for time:
5 handstand push-ups
10 toes to bar
15 russian swings 2 pood
isometric hold bottom of squat 30 seconds

cool-down:
3 sets of 15
ghd sit-ups
bicep curl
tricep press
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1 comment:

  1. ham-on-it with cheeseMay 14, 2011 at 7:02 AM

    ran around 4.7 miles outside 33:46. wod as rx'd 17:31 toes to bar got my hip flexors going.

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