Chronic Fitness: 05-31-11

Tuesday, May 31, 2011

05-31-11

wod:

bike 30 miles

then 30-20-10

split jump (start in lunge position jump up switch other leg forward into bottom of lunge =1 rep)

clapping push-ups

chin-ups

a little something different today after a holiday to start back into it.

1 comment:

blood, sweat, and cheersJune 2, 2011 at 10:25 PM
what is the difference between split jumps and scissor jumps that we have done in the past? They seem like the same thing. just wondering
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

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