Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, May 24, 2011

05-24-11

"willmot"
6 rounds for time:
50 squats
25 ring dips

rest 5 minutes

7 rounds for time:
15 kb swings 2 pood
1 min max row

post time and total meters completed

cool down:
:15 on/:15 off, :30 on/:30 off, :45 on/:45 off, :60 on/:60 off, :60 on/:60 off, :45 on/:45 off, :30 on/:30 off, :15 on/:15 off
sit-ups
post total sit-ups
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1 comment:

  1. ham-on-it with cheeseMay 24, 2011 at 11:40 AM

    willmot as rx'd in 20:33, 2nd portion in 16:29, 2007m total rowed. 148 total sit-ups completed.

    ReplyDelete

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