Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, May 21, 2011

"burn, baby burn"

for time:

1000 m row
50 thrusters 45 lb dumbbells
1,500 m row
50 burpees
2,000 m row
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1 comment:

  1. ham-on-it with cheeseMay 21, 2011 at 7:54 AM

    wod courtesy of sealfit completed as rx'd in 33:13. row times 3:12, 5:52, 8:01. first 1k smoked me and it was all downhill after that.

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