Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Friday, May 6, 2011
neighborhood block party
wod:
20,19,18,17,....until 1 rep of:
kb swings 1.5 pood*
*after each round push someone around in a wheelbarrow 200m distance
I did this outside this afternoon with my kids and some of their friends from the neighborhood. I finished in 34:11. I did additional 100 burpees doing 10 sets of 10 still pushing wheel barrow in between because the kiddos did not want to stop.
I did this outside this afternoon with my kids and some of their friends from the neighborhood. I finished in 34:11. I did additional 100 burpees doing 10 sets of 10 still pushing wheel barrow in between because the kiddos did not want to stop.
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