Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, July 8, 2011

07-08-11

run 1.5 miles

then

400 m walking lunge for time:
every 10 lunges stop and do 5 hand release push-ups before continuing.

cool down:
4 sets of 15
bicep curl
skull crusher
leg levers
lateral raises with db
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2 comments:

  1. ham-on-it with cheeseJuly 8, 2011 at 9:30 PM

    ran 1.5 miles at the track. 400 m walking lunges also at track in 18:34.

    ReplyDelete
  2. blood, sweat, and cheersJuly 11, 2011 at 5:41 PM

    ran 1.5 miles at track and completed timed lunges/pushups as rx'd in 15:15.

    ReplyDelete

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