Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, July 19, 2011

07-19-11

run 3 miles

then, complete for time:
50 scissor jumps
10 rounds
5 chest to bar pull-ups
10 walking lunge steps 40 lb db each hand
5 strict shoulder press 40 lb db
finish 50 scissor jumps
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1 comment:

  1. ham-on-it with cheeseJuly 19, 2011 at 8:08 AM

    took 40 lb db to track but not stop watch oops, just get it done.

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