"Thruster plus 1"

3 rounds for time:

1 round consists of the following:

5 thruster plus 1 30 lb db

5 thruster plus 1 35 lb db

5 thruster plus 1 40 lb db

5 thruster plus 1 45 lb db

5 thruster plus 1 50 lb db

row 500 m

25 ab mat sit-ups holding 25 lb plate across chest.

thruster plus 1 consists of the following do one complete thruster then return db to shoulder height and do 1 push press as 1 rep.